Don’t waste your time and effort trying to live off fad diets. They will not set you up for long-term weight loss success.
Instead, try the following 16 quick weight loss tips, so that you can start taking small steps in the right direction.
Remember this, the key to maintaining long-term weight loss and staying at your ideal weight is making these tips part of your regular routine.
If you want to look like your best, most fabulous self, it’s not about dieting; it’s about making consistent, healthy lifestyle choices that nourish the body – and here are the 15 tips that will help you do just that.
1. Drink water
Water will fill your tummy so you’re less likely to snack, plus it’s a healthier alternative to beverages with added refined sugar or artificial sweeteners. And remember, water has ZERO calories!
2. Cut back on takeout
If you’ve fallen into a takeout rut, now’s the time to make better choices for yourself.
3. Love the HIIT workouts
High intensity interval training type workouts raise the heart rate quickly and jumpstart the metabolism so you burn fat and build lean muscle.
4. Eat a nutritious breakfast every day
Satisfy hunger and energize yourself with one of these Healthy Breakfast Recipes.
5. Move during commercial breaks
Whether you’re binge watching The Walking Dead or catching up on Empire, get up and move during commercials. Stretch in front of the tube or walk a few laps around the house.
6. Rock out to ramp up
Motivate movement by listening to heart-pumping tunes.
7. Eat more veggies every day
Make vegetables part of most meals with a veggie side dish or salad.
8. Try a new workout
Re-motivate yourself and challenge muscles to work harder by switching up the workout routine.
9. Take a walk
Don’t let a busy day prevent you from moving. Grab a quick walk during lunch, or invite a pal for a stroll around the neighborhood park.
10. Keep a food journal
Know what’s going into your body by keeping tabs on what you eat and how much you’re eating.
11. Freeze pureed veggies to add to soups and pasta sauces
Puree fresh vegetables, such as carrots, spinach, or sweet potatoes, and then freeze. When you’re making a sauce or soup, thaw the puree and add it to the recipe for an extra dose of filling nutrients. Bonus: This is an excellent way to get kids an extra dose of veggies on the sly.
12. Trade fruit juice for whole fruit
Processed juices often contain added sugar or sweeteners, so swap them out for the real deal, like fresh apples or oranges.
13. Get your smoothie on
Healthy homemade smoothies hydrate, nourish, and satisfy without the processed junk found in many store-bought products.
14. Don’t skip meals
Skipping meals increases hunger and makes it more likely you’ll snack on unhealthy foods or overeat at your next meal.
15. Get proper sleep
Numerous studies have shown that getting less than 5–6 hours of sleep per night is associated with increased incidence of obesity. There are several reasons behind this.
Research suggests that insufficient and poor-quality sleep slows down the process in which the body converts calories to energy, called metabolism. When metabolism is less effective, the body may store unused energy as fat. In addition, poor sleep can increase the production of insulin and cortisol, which also prompt fat storage.
How long and how deep someone sleeps also affects the regulation of the appetite-controlling hormones leptin and ghrelin. Leptin sends signals of fullness to the brain while ghrelin tells your brain you’re hungry.
Without a properly functioning leptin and ghrelin, you’re constantly hungry and nothing you eat will ever make you full – double whammy.
So, sleep more and sleep well.
One last thing… you should try this 2-minute “after-dinner ritual” that
burns up to 2 pounds of belly fat per day…
“All
this by a 2-minute “after-dinner ritual?” I asked.
I
met an old friend for lunch last month and I was super impressed with how good
she looked.
She
said, “It’s not so much about the “after-dinner ritual”, but more about how it
gives you a regenerative form of deep sleep that is responsible for everything
we need to dramatically increase our fat burning metabolism and improve our
health and appearance.”
Even
though I was skeptical, I’ve been struggling with my weight over the last few
years, so I gave it a shot and watched the same video she did.
Well,
it’s only a couple weeks later and you know what they say about how “you can’t
transform your body overnight”…
They’re
right – it actually took me 16 days to lose 22 pounds.
Now
it’s my girlfriends asking ME what I’M doing differently 💅
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